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Which food group is the best source of Vitamin B12?
Which food group is the best source of Vitamin B12?
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Practice Questions
1 question
Q1
Which food group is the best source of Vitamin B12?
Fruits
Vegetables
Meat and dairy
Grains
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Meat and dairy products are the best sources of Vitamin B12, which is important for nerve function and blood cell production.
Questions & Step-by-step Solutions
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Q
Q: Which food group is the best source of Vitamin B12?
Solution:
Meat and dairy products are the best sources of Vitamin B12, which is important for nerve function and blood cell production.
Steps: 6
Show Steps
Step 1: Understand what Vitamin B12 is and why it is important for the body.
Step 2: Learn that Vitamin B12 helps with nerve function and blood cell production.
Step 3: Identify the food groups that contain Vitamin B12.
Step 4: Recognize that meat (like beef, chicken, and fish) is a major source of Vitamin B12.
Step 5: Note that dairy products (like milk, cheese, and yogurt) also provide Vitamin B12.
Step 6: Conclude that meat and dairy products are the best sources of Vitamin B12.
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