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What is the main role of dietary fiber in human health? (2021)
What is the main role of dietary fiber in human health? (2021)
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What is the main role of dietary fiber in human health? (2021)
Increase cholesterol
Aid digestion
Provide energy
Enhance taste
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Dietary fiber aids digestion by promoting regular bowel movements and preventing constipation.
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Q: What is the main role of dietary fiber in human health? (2021)
Solution:
Dietary fiber aids digestion by promoting regular bowel movements and preventing constipation.
Steps: 5
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Step 1: Understand what dietary fiber is. It is a type of carbohydrate that the body cannot digest.
Step 2: Learn that dietary fiber is found in fruits, vegetables, whole grains, and legumes.
Step 3: Recognize that dietary fiber helps to keep the digestive system healthy.
Step 4: Know that it promotes regular bowel movements, which means it helps you go to the bathroom regularly.
Step 5: Understand that dietary fiber can prevent constipation, which is when you have difficulty passing stool.
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