What is the role of the microbiome in human health?

What is the role of the microbiome in human health?

Step 1: Understand that the microbiome is a collection of trillions of tiny organisms, like bacteria, that live in and on our bodies.
Step 2: Recognize that these microorganisms help us digest food by breaking down complex substances that our bodies cannot digest alone.
Step 3: Learn that the microbiome helps absorb nutrients from the food we eat, making sure our body gets the vitamins and minerals it needs.
Step 4: Know that the microbiome plays a role in our immune system by helping to protect us from harmful germs and diseases.
Step 5: Realize that a healthy microbiome can contribute to overall health, while an unhealthy one can lead to various health issues.

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