Which vitamin is known for its antioxidant properties?
Correct Answer: Vitamin C
- Step 1: Understand what antioxidants are. Antioxidants are substances that help protect our cells from damage.
- Step 2: Learn about vitamins. Vitamins are essential nutrients that our body needs to function properly.
- Step 3: Identify which vitamins have antioxidant properties. The vitamins known for their antioxidant properties are A, C, and E.
- Step 4: Recognize that these vitamins help protect cells from damage caused by free radicals, which are harmful molecules.
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