Which vitamin is a powerful antioxidant?
Correct Answer: Vitamin E
- Step 1: Understand what an antioxidant is. An antioxidant is a substance that helps protect cells from damage caused by free radicals.
- Step 2: Learn about vitamins. Vitamins are essential nutrients that our body needs to function properly.
- Step 3: Identify which vitamins are known for their antioxidant properties. Vitamin E is one of the vitamins recognized for this.
- Step 4: Conclude that Vitamin E is a powerful antioxidant because it helps protect our cells from oxidative damage.
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