What is the primary function of probiotics in human health?
Correct Answer: Probiotics help maintain a healthy gut microbiome and enhance digestion.
- Step 1: Understand what probiotics are. Probiotics are good bacteria that live in our bodies.
- Step 2: Learn where probiotics are found. They are often found in foods like yogurt, kefir, and fermented vegetables.
- Step 3: Know the role of probiotics. They help keep our gut healthy by balancing the bacteria in our digestive system.
- Step 4: Recognize the benefits of a healthy gut. A balanced gut can improve digestion and help our immune system.
- Step 5: Remember that probiotics can help with issues like bloating and constipation.
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