What is the primary health benefit of consuming cruciferous vegetables?

What is the primary health benefit of consuming cruciferous vegetables?

Step 1: Identify what cruciferous vegetables are. Examples include broccoli, kale, cauliflower, and Brussels sprouts.
Step 2: Understand that these vegetables are known for their health benefits.
Step 3: Learn that cruciferous vegetables are rich in antioxidants.
Step 4: Recognize that antioxidants help protect the body from damage caused by harmful substances.
Step 5: Know that consuming antioxidants may help reduce the risk of certain diseases, including cancer.
Step 6: Conclude that the primary health benefit of eating cruciferous vegetables is their potential to lower cancer risk.

No concepts available.