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If a person consumes 2500 calories a day and wants to lose weight at a rate of 1

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Question: If a person consumes 2500 calories a day and wants to lose weight at a rate of 1 pound per week, how many calories should they consume daily?

Options:

  1. 2000
  2. 2200
  3. 1800
  4. 2400

Correct Answer: 2000

Solution: 

To lose 1 pound per week, a deficit of 3500 calories is needed. This means a daily deficit of 500 calories. Therefore, 2500 - 500 = 2000 calories.

If a person consumes 2500 calories a day and wants to lose weight at a rate of 1

Practice Questions

Q1
If a person consumes 2500 calories a day and wants to lose weight at a rate of 1 pound per week, how many calories should they consume daily?
  1. 2000
  2. 2200
  3. 1800
  4. 2400

Questions & Step-by-Step Solutions

If a person consumes 2500 calories a day and wants to lose weight at a rate of 1 pound per week, how many calories should they consume daily?
  • Caloric Deficit – Understanding the relationship between caloric intake and weight loss, specifically how a deficit leads to weight loss.
  • Weight Loss Rate – Calculating the necessary caloric deficit to achieve a specific weight loss goal over a set period.
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