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Which of the following is a characteristic of a balanced diet?

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Question: Which of the following is a characteristic of a balanced diet?

Options:

  1. High in saturated fats
  2. Low in carbohydrates
  3. Includes a variety of food groups
  4. Excludes fruits and vegetables

Correct Answer: Includes a variety of food groups

Solution: 

A balanced diet includes a variety of food groups to ensure adequate intake of essential nutrients.

Which of the following is a characteristic of a balanced diet?

Practice Questions

Q1
Which of the following is a characteristic of a balanced diet?
  1. High in saturated fats
  2. Low in carbohydrates
  3. Includes a variety of food groups
  4. Excludes fruits and vegetables

Questions & Step-by-Step Solutions

Which of the following is a characteristic of a balanced diet?
  • Step 1: Understand what a balanced diet means. It is a diet that includes different types of foods.
  • Step 2: Identify the food groups that should be included in a balanced diet, such as fruits, vegetables, grains, proteins, and dairy.
  • Step 3: Recognize that each food group provides essential nutrients that our body needs to function properly.
  • Step 4: Remember that a balanced diet helps maintain good health and prevents nutritional deficiencies.
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