Step 1: Understand what antioxidants are. They are substances found in food that can prevent or slow damage to cells.
Step 2: Learn about free radicals. These are unstable molecules that can cause harm to cells and are produced by the body during normal processes or from external sources like pollution.
Step 3: Know what oxidative stress is. This occurs when there are too many free radicals in the body, leading to cell damage.
Step 4: Realize how antioxidants work. They neutralize free radicals, reducing their ability to cause harm.
Step 5: Recognize the benefits of antioxidants. By protecting cells, they may help reduce the risk of chronic diseases and support overall health.
