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Which macronutrient is most energy-dense?

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Question: Which macronutrient is most energy-dense?

Options:

  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins

Correct Answer: Fats

Solution: 

Fats provide the most energy per gram, yielding approximately 9 calories per gram compared to 4 calories for carbohydrates and proteins.

Which macronutrient is most energy-dense?

Practice Questions

Q1
Which macronutrient is most energy-dense?
  1. Carbohydrates
  2. Proteins
  3. Fats
  4. Vitamins

Questions & Step-by-Step Solutions

Which macronutrient is most energy-dense?
  • Step 1: Understand what macronutrients are. They are nutrients that provide energy: fats, carbohydrates, and proteins.
  • Step 2: Learn about the energy each macronutrient provides. Fats provide 9 calories per gram.
  • Step 3: Compare this with carbohydrates and proteins, which each provide 4 calories per gram.
  • Step 4: Conclude that since fats provide more calories per gram than carbohydrates and proteins, fats are the most energy-dense macronutrient.
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