What is the primary source of energy during prolonged exercise?

₹0.0

Question: What is the primary source of energy during prolonged exercise?

Options:

Correct Answer: Fatty acids

Solution:

During prolonged exercise, the body primarily utilizes fatty acids as a source of energy once glycogen stores are depleted.

What is the primary source of energy during prolonged exercise?

What is the primary source of energy during prolonged exercise?

Step 1: Understand that the body uses different sources of energy during exercise.
Step 2: Know that the first source of energy is glycogen, which is stored in muscles and liver.
Step 3: Realize that glycogen can be used quickly but gets depleted after a while during prolonged exercise.
Step 4: Once glycogen is low, the body starts to use fatty acids as the main source of energy.
Step 5: Fatty acids come from fat stored in the body and provide a long-lasting energy source.

No concepts available.