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Which nutrient is eggs a good source of, beneficial for eye health?

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Question: Which nutrient is eggs a good source of, beneficial for eye health?

Options:

  1. Omega-3 fatty acids
  2. Lutein
  3. Iron
  4. Calcium

Correct Answer: Lutein

Solution: 

Eggs are a good source of lutein, which is beneficial for eye health.

Which nutrient is eggs a good source of, beneficial for eye health?

Practice Questions

Q1
Which nutrient is eggs a good source of, beneficial for eye health?
  1. Omega-3 fatty acids
  2. Lutein
  3. Iron
  4. Calcium

Questions & Step-by-Step Solutions

Which nutrient is eggs a good source of, beneficial for eye health?
  • Step 1: Understand that eggs are a type of food.
  • Step 2: Learn that eggs contain different nutrients.
  • Step 3: Identify that one important nutrient in eggs is lutein.
  • Step 4: Know that lutein is good for eye health.
  • Step 5: Conclude that eggs are a good source of lutein, which helps your eyes.
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