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What is the primary benefit of eating cruciferous vegetables?
Practice Questions
Q1
What is the primary benefit of eating cruciferous vegetables?
High in calories
Rich in fiber
Low in nutrients
High in sugar
Questions & Step-by-Step Solutions
What is the primary benefit of eating cruciferous vegetables?
Steps
Concepts
Step 1: Identify what cruciferous vegetables are. Examples include broccoli, kale, cauliflower, and Brussels sprouts.
Step 2: Understand that these vegetables are high in fiber.
Step 3: Learn that fiber helps with digestion, making it easier for your body to process food.
Step 4: Recognize that good digestion is important for overall gut health.
Step 5: Conclude that the primary benefit of eating cruciferous vegetables is their high fiber content, which supports digestion and gut health.
No concepts available.
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