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What is the main health benefit of consuming berries?

Practice Questions

Q1
What is the main health benefit of consuming berries?
  1. High fiber content
  2. Rich in antioxidants
  3. Low calorie
  4. All of the above

Questions & Step-by-Step Solutions

What is the main health benefit of consuming berries?
  • Step 1: Understand that berries are fruits like strawberries, blueberries, and raspberries.
  • Step 2: Learn that berries are high in fiber, which helps with digestion.
  • Step 3: Note that berries are low in calories, making them a healthy snack option.
  • Step 4: Recognize that berries are rich in antioxidants, which help protect the body from damage.
  • Step 5: Conclude that these factors contribute to overall health, making berries a beneficial food choice.
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