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What is the primary reason for the health benefits associated with eating fish?

Practice Questions

Q1
What is the primary reason for the health benefits associated with eating fish?
  1. High fiber content
  2. Rich in antioxidants
  3. Source of omega-3 fatty acids
  4. Low in saturated fat

Questions & Step-by-Step Solutions

What is the primary reason for the health benefits associated with eating fish?
  • Step 1: Understand that fish is a type of food that many people eat.
  • Step 2: Learn that fish contains special nutrients called omega-3 fatty acids.
  • Step 3: Recognize that omega-3 fatty acids are good for our health.
  • Step 4: Know that eating fish regularly can help improve heart health and brain function.
  • Step 5: Conclude that the main reason fish is healthy is because it has a lot of omega-3 fatty acids.
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