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What is the primary health benefit of consuming omega-3 fatty acids found in fis

Practice Questions

Q1
What is the primary health benefit of consuming omega-3 fatty acids found in fish?
  1. Improves vision
  2. Reduces inflammation
  3. Increases muscle mass
  4. Enhances skin elasticity

Questions & Step-by-Step Solutions

What is the primary health benefit of consuming omega-3 fatty acids found in fish?
  • Step 1: Understand what omega-3 fatty acids are. They are healthy fats found in fish.
  • Step 2: Learn that omega-3 fatty acids can help reduce inflammation in the body.
  • Step 3: Recognize that reducing inflammation can improve health and help with chronic conditions like heart disease and arthritis.
  • Step 4: Conclude that the primary health benefit of consuming omega-3 fatty acids is their ability to reduce inflammation.
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