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Which mineral is a key antioxidant that helps protect cells from damage?

Practice Questions

Q1
Which mineral is a key antioxidant that helps protect cells from damage?
  1. Selenium
  2. Iron
  3. Copper
  4. Zinc

Questions & Step-by-Step Solutions

Which mineral is a key antioxidant that helps protect cells from damage?
  • Step 1: Understand what an antioxidant is. An antioxidant is a substance that helps protect cells from damage caused by free radicals.
  • Step 2: Learn about minerals that act as antioxidants. There are several minerals that can be antioxidants.
  • Step 3: Identify selenium as one of these minerals. Selenium is known for its antioxidant properties.
  • Step 4: Recognize the role of selenium in the body. It helps protect cells from oxidative stress, which is damage caused by free radicals.
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