Which mineral is a key antioxidant that helps protect cells from damage?

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Question: Which mineral is a key antioxidant that helps protect cells from damage?

Options:

Correct Answer: Selenium

Solution:

Selenium is an important antioxidant that helps protect cells from oxidative stress.

Which mineral is a key antioxidant that helps protect cells from damage?

Which mineral is a key antioxidant that helps protect cells from damage?

Step 1: Understand what an antioxidant is. An antioxidant is a substance that helps protect cells from damage caused by free radicals.
Step 2: Learn about minerals that act as antioxidants. There are several minerals that can be antioxidants.
Step 3: Identify selenium as one of these minerals. Selenium is known for its antioxidant properties.
Step 4: Recognize the role of selenium in the body. It helps protect cells from oxidative stress, which is damage caused by free radicals.

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