What is the recommended daily intake of carbohydrates for an average adult?

What is the recommended daily intake of carbohydrates for an average adult?

Step 1: Understand that carbohydrates are a type of nutrient that provides energy.
Step 2: Know that the total daily calories are the total amount of energy you consume in a day.
Step 3: Learn that the recommended percentage of carbohydrates for an average adult is between 45% and 65% of those total daily calories.
Step 4: For example, if you eat 2000 calories a day, calculate 45% to 65% of that to find out how many calories should come from carbohydrates.
Step 5: To find the number of grams of carbohydrates, remember that 1 gram of carbohydrates has about 4 calories. So, divide the carbohydrate calories by 4.

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