Which vitamin is primarily involved in calcium absorption?
Correct Answer: Vitamin D
- Step 1: Understand that calcium is an important mineral for our bones and teeth.
- Step 2: Learn that our body needs help to absorb calcium from the food we eat.
- Step 3: Identify that there are vitamins that assist in the absorption of calcium.
- Step 4: Discover that Vitamin D is the key vitamin that helps our body absorb calcium effectively.
- Step 5: Remember that Vitamin D also helps maintain the right levels of calcium and phosphate in the body.
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