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Which nutrient is most important for muscle repair?
Practice Questions
Q1
Which nutrient is most important for muscle repair?
Carbohydrates
Proteins
Fats
Vitamins
Questions & Step-by-Step Solutions
Which nutrient is most important for muscle repair?
Steps
Concepts
Step 1: Understand that muscles can get damaged during exercise.
Step 2: Learn that the body needs nutrients to repair these muscles.
Step 3: Identify that proteins are made up of smaller units called amino acids.
Step 4: Recognize that amino acids help rebuild and repair muscle tissue.
Step 5: Conclude that proteins are the most important nutrient for muscle repair.
No concepts available.
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