What is the recommended daily intake of protein for an average adult? (2019)

What is the recommended daily intake of protein for an average adult? (2019)

Step 1: Understand that protein is an important nutrient for the body.
Step 2: Know that the recommended daily intake of protein can vary based on factors like age, sex, and activity level.
Step 3: For an average adult, the general recommendation is about 0.8 grams of protein per kilogram of body weight.
Step 4: Calculate the average weight of an adult, which is around 70 kilograms.
Step 5: Multiply 70 kilograms by 0.8 grams to find the total protein intake: 70 * 0.8 = 56 grams.
Step 6: Round this number to a simpler figure, which is about 50 grams of protein per day.

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