What is the recommended daily intake of protein for an average adult? (2019)

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Question: What is the recommended daily intake of protein for an average adult? (2019)

Options:

Correct Answer: 50 grams

Exam Year: 2019

Solution:

The recommended daily intake of protein for an average adult is about 50 grams.

What is the recommended daily intake of protein for an average adult? (2019)

What is the recommended daily intake of protein for an average adult? (2019)

Step 1: Understand that protein is an important nutrient for the body.
Step 2: Know that the recommended daily intake of protein can vary based on factors like age, sex, and activity level.
Step 3: For an average adult, the general recommendation is about 0.8 grams of protein per kilogram of body weight.
Step 4: Calculate the average weight of an adult, which is around 70 kilograms.
Step 5: Multiply 70 kilograms by 0.8 grams to find the total protein intake: 70 * 0.8 = 56 grams.
Step 6: Round this number to a simpler figure, which is about 50 grams of protein per day.

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