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How does the author support the claim that exercise improves mental health?

Practice Questions

Q1
How does the author support the claim that exercise improves mental health?
  1. By citing personal anecdotes.
  2. By referencing scientific studies.
  3. By discussing historical perspectives.
  4. By comparing different exercise regimes.

Questions & Step-by-Step Solutions

How does the author support the claim that exercise improves mental health?
  • Step 1: Identify the author's main claim about exercise and mental health.
  • Step 2: Look for specific examples or evidence the author provides.
  • Step 3: Check if the author mentions scientific studies related to exercise.
  • Step 4: Note any statistics or findings from these studies that show exercise benefits mental health.
  • Step 5: Summarize how these studies support the author's claim.
  • Evidence-Based Support – The use of scientific studies to substantiate claims about the benefits of exercise on mental health.
  • Mental Health Benefits – Understanding how physical activity can lead to improvements in psychological well-being.
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