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If a person requires 2500 calories a day and they want to get 20% of their calor

Practice Questions

Q1
If a person requires 2500 calories a day and they want to get 20% of their calories from protein, how many calories should come from protein? (2023)
  1. 400 calories
  2. 500 calories
  3. 600 calories
  4. 700 calories

Questions & Step-by-Step Solutions

If a person requires 2500 calories a day and they want to get 20% of their calories from protein, how many calories should come from protein? (2023)
  • Step 1: Understand that the person needs 2500 calories each day.
  • Step 2: Identify that they want 20% of their total calories to come from protein.
  • Step 3: Convert the percentage (20%) into a decimal by dividing by 100. This gives you 0.20.
  • Step 4: Multiply the total daily calories (2500) by the decimal (0.20) to find the calories from protein.
  • Step 5: Calculate 0.20 * 2500, which equals 500 calories.
  • Caloric Distribution – Understanding how to calculate the percentage of total caloric intake that should come from a specific macronutrient.
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