Which macronutrient is most important for muscle repair and growth?
Practice Questions
Q1
Which macronutrient is most important for muscle repair and growth?
Carbohydrates
Fats
Proteins
Vitamins
Questions & Step-by-Step Solutions
Which macronutrient is most important for muscle repair and growth?
Step 1: Understand what macronutrients are. They are nutrients that provide energy and are needed in large amounts. The three main macronutrients are proteins, carbohydrates, and fats.
Step 2: Learn about proteins. Proteins are made up of smaller units called amino acids.
Step 3: Know the role of proteins in the body. Proteins help build and repair tissues, including muscles.
Step 4: Realize that when you exercise, your muscles get damaged and need repair.
Step 5: Understand that amino acids from proteins are used by the body to repair and grow muscle tissue.
Step 6: Conclude that proteins are the most important macronutrient for muscle repair and growth.
