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Which food group is the best source of Vitamin B12?

Practice Questions

Q1
Which food group is the best source of Vitamin B12?
  1. Fruits
  2. Vegetables
  3. Meat and dairy
  4. Grains

Questions & Step-by-Step Solutions

Which food group is the best source of Vitamin B12?
  • Step 1: Understand what Vitamin B12 is and why it is important for the body.
  • Step 2: Learn that Vitamin B12 helps with nerve function and blood cell production.
  • Step 3: Identify the food groups that contain Vitamin B12.
  • Step 4: Recognize that meat (like beef, chicken, and fish) is a major source of Vitamin B12.
  • Step 5: Note that dairy products (like milk, cheese, and yogurt) also provide Vitamin B12.
  • Step 6: Conclude that meat and dairy products are the best sources of Vitamin B12.
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