A balanced diet consists of 50% carbohydrates, 30% proteins, and 20% fats. If a

Practice Questions

Q1
A balanced diet consists of 50% carbohydrates, 30% proteins, and 20% fats. If a person consumes 2400 calories, how many calories are from carbohydrates?
  1. 1000 calories
  2. 1200 calories
  3. 1400 calories
  4. 1600 calories

Questions & Step-by-Step Solutions

A balanced diet consists of 50% carbohydrates, 30% proteins, and 20% fats. If a person consumes 2400 calories, how many calories are from carbohydrates?
  • Step 1: Understand that a balanced diet has 50% carbohydrates.
  • Step 2: Know that the total calories consumed is 2400 calories.
  • Step 3: To find the calories from carbohydrates, calculate 50% of 2400.
  • Step 4: Convert 50% to a decimal, which is 0.50.
  • Step 5: Multiply 0.50 by 2400 to find the calories from carbohydrates.
  • Step 6: Perform the calculation: 0.50 * 2400 = 1200 calories.
  • Macronutrient Distribution – Understanding the percentage breakdown of macronutrients in a balanced diet.
  • Caloric Calculation – Calculating the number of calories from a specific macronutrient based on total caloric intake.
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