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What is the main function of fats in the diet?
Practice Questions
Q1
What is the main function of fats in the diet?
Energy storage
Building muscle
Regulating metabolism
Enhancing immunity
Questions & Step-by-Step Solutions
What is the main function of fats in the diet?
Steps
Concepts
Step 1: Understand that fats are one of the three main nutrients we eat, along with carbohydrates and proteins.
Step 2: Learn that fats are important for storing energy in our bodies.
Step 3: Know that fats provide a lot of energy, specifically 9 calories for every gram of fat.
Step 4: Recognize that this energy can be used by the body when needed, especially during physical activities.
No concepts available.
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