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What is the main function of fats in the diet?

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Question: What is the main function of fats in the diet?

Options:

  1. Energy storage
  2. Building muscle
  3. Regulating metabolism
  4. Enhancing immunity

Correct Answer: Energy storage

Solution: 

Fats serve as a major source of energy storage in the body, providing 9 calories per gram.

What is the main function of fats in the diet?

Practice Questions

Q1
What is the main function of fats in the diet?
  1. Energy storage
  2. Building muscle
  3. Regulating metabolism
  4. Enhancing immunity

Questions & Step-by-Step Solutions

What is the main function of fats in the diet?
  • Step 1: Understand that fats are one of the three main nutrients we eat, along with carbohydrates and proteins.
  • Step 2: Learn that fats are important for storing energy in our bodies.
  • Step 3: Know that fats provide a lot of energy, specifically 9 calories for every gram of fat.
  • Step 4: Recognize that this energy can be used by the body when needed, especially during physical activities.
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