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If a person requires 2500 calories a day and they want to lose weight, how many

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Question: If a person requires 2500 calories a day and they want to lose weight, how many calories should they consume to lose 1 pound per week? (1 pound = 3500 calories) (2020)

Options:

  1. 2000
  2. 2200
  3. 1800
  4. 2400

Correct Answer: 1800

Exam Year: 2020

Solution: 

To lose 1 pound per week, they need to reduce their intake by 500 calories/day. So, 2500 - 500 = 2000 calories.

If a person requires 2500 calories a day and they want to lose weight, how many

Practice Questions

Q1
If a person requires 2500 calories a day and they want to lose weight, how many calories should they consume to lose 1 pound per week? (1 pound = 3500 calories) (2020)
  1. 2000
  2. 2200
  3. 1800
  4. 2400

Questions & Step-by-Step Solutions

If a person requires 2500 calories a day and they want to lose weight, how many calories should they consume to lose 1 pound per week? (1 pound = 3500 calories) (2020)
  • Step 1: Understand that to lose weight, you need to consume fewer calories than your body uses.
  • Step 2: Know that 1 pound of weight is equal to 3500 calories.
  • Step 3: To lose 1 pound in a week, you need to create a calorie deficit of 3500 calories over the week.
  • Step 4: Divide 3500 calories by 7 days to find out how many calories you need to reduce each day: 3500 / 7 = 500 calories.
  • Step 5: If the person requires 2500 calories a day, subtract the daily reduction from this number: 2500 - 500 = 2000 calories.
  • Step 6: Therefore, to lose 1 pound per week, the person should consume 2000 calories per day.
  • Caloric Deficit – Understanding the relationship between caloric intake and weight loss, specifically how reducing daily caloric intake can lead to weight loss over time.
  • Weight Loss Calculation – Calculating the necessary caloric reduction to achieve a specific weight loss goal, in this case, losing 1 pound per week.
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