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What is the recommended daily intake of fruits and vegetables for adults?

Practice Questions

Q1
What is the recommended daily intake of fruits and vegetables for adults?
  1. 1-2 servings
  2. 3-5 servings
  3. 5-7 servings
  4. 7-10 servings

Questions & Step-by-Step Solutions

What is the recommended daily intake of fruits and vegetables for adults?
  • Step 1: Understand that fruits and vegetables are important for health.
  • Step 2: Know that adults should aim for a certain number of servings each day.
  • Step 3: The recommended amount is 5 to 7 servings of fruits and vegetables.
  • Step 4: A serving can be one piece of fruit, a half-cup of cooked vegetables, or a cup of raw leafy greens.
  • Step 5: Try to include a variety of different fruits and vegetables to get a range of nutrients.
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