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What is the recommended daily intake of fruits and vegetables for adults?
What is the recommended daily intake of fruits and vegetables for adults?
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Practice Questions
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Q1
What is the recommended daily intake of fruits and vegetables for adults?
1-2 servings
3-5 servings
5-7 servings
7-10 servings
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The recommended daily intake of fruits and vegetables for adults is 5-7 servings to ensure adequate nutrient intake.
Questions & Step-by-step Solutions
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Q
Q: What is the recommended daily intake of fruits and vegetables for adults?
Solution:
The recommended daily intake of fruits and vegetables for adults is 5-7 servings to ensure adequate nutrient intake.
Steps: 5
Show Steps
Step 1: Understand that fruits and vegetables are important for health.
Step 2: Know that adults should aim for a certain number of servings each day.
Step 3: The recommended amount is 5 to 7 servings of fruits and vegetables.
Step 4: A serving can be one piece of fruit, a half-cup of cooked vegetables, or a cup of raw leafy greens.
Step 5: Try to include a variety of different fruits and vegetables to get a range of nutrients.
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