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What is the caloric value of one gram of fat?

Practice Questions

Q1
What is the caloric value of one gram of fat?
  1. 4 calories
  2. 7 calories
  3. 9 calories
  4. 12 calories

Questions & Step-by-Step Solutions

What is the caloric value of one gram of fat?
  • Step 1: Understand what calories are. Calories are a measure of energy that food provides to our bodies.
  • Step 2: Learn about macronutrients. There are three main macronutrients: carbohydrates, proteins, and fats.
  • Step 3: Know that fats are the most energy-dense macronutrient. This means they provide more energy per gram than carbohydrates and proteins.
  • Step 4: Find out how many calories are in one gram of fat. One gram of fat provides approximately 9 calories.
  • Step 5: Compare this with carbohydrates and proteins, which provide about 4 calories per gram.
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