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What is the main function of dietary fiber?
What is the main function of dietary fiber?
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What is the main function of dietary fiber?
Energy production
Building muscle
Digestive health
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The main function of dietary fiber is to promote digestive health by aiding in bowel regularity.
Questions & Step-by-step Solutions
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Q: What is the main function of dietary fiber?
Solution:
The main function of dietary fiber is to promote digestive health by aiding in bowel regularity.
Steps: 6
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Step 1: Understand what dietary fiber is. It is a type of carbohydrate that the body cannot digest.
Step 2: Learn that there are two types of dietary fiber: soluble and insoluble.
Step 3: Know that soluble fiber helps to absorb water and can help lower cholesterol.
Step 4: Recognize that insoluble fiber adds bulk to the stool and helps food move through the digestive system.
Step 5: Realize that both types of fiber work together to promote digestive health.
Step 6: Conclude that the main function of dietary fiber is to help keep the digestive system regular and healthy.
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