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What is the main function of dietary fiber?

Practice Questions

Q1
What is the main function of dietary fiber?
  1. Energy production
  2. Building muscle
  3. Digestive health
  4. Hormone regulation

Questions & Step-by-Step Solutions

What is the main function of dietary fiber?
  • Step 1: Understand what dietary fiber is. It is a type of carbohydrate that the body cannot digest.
  • Step 2: Learn that there are two types of dietary fiber: soluble and insoluble.
  • Step 3: Know that soluble fiber helps to absorb water and can help lower cholesterol.
  • Step 4: Recognize that insoluble fiber adds bulk to the stool and helps food move through the digestive system.
  • Step 5: Realize that both types of fiber work together to promote digestive health.
  • Step 6: Conclude that the main function of dietary fiber is to help keep the digestive system regular and healthy.
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