What is the role of dietary fiber in human health? (2021)

What is the role of dietary fiber in human health? (2021)

Step 1: Understand what dietary fiber is. It is a type of carbohydrate that the body cannot digest.
Step 2: Learn that there are two types of dietary fiber: soluble and insoluble.
Step 3: Know that soluble fiber helps to lower cholesterol and control blood sugar levels.
Step 4: Recognize that insoluble fiber helps food move through the digestive system.
Step 5: Realize that both types of fiber promote regular bowel movements.
Step 6: Understand that dietary fiber can prevent constipation by adding bulk to the stool.
Step 7: Remember that a diet high in fiber can contribute to overall health, including a lower risk of certain diseases.

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