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What is the main role of dietary fiber in human health? (2021)

Practice Questions

Q1
What is the main role of dietary fiber in human health? (2021)
  1. Increase cholesterol
  2. Aid digestion
  3. Provide energy
  4. Enhance taste

Questions & Step-by-Step Solutions

What is the main role of dietary fiber in human health? (2021)
  • Step 1: Understand what dietary fiber is. It is a type of carbohydrate that the body cannot digest.
  • Step 2: Learn that dietary fiber is found in fruits, vegetables, whole grains, and legumes.
  • Step 3: Recognize that dietary fiber helps to keep the digestive system healthy.
  • Step 4: Know that it promotes regular bowel movements, which means it helps you go to the bathroom regularly.
  • Step 5: Understand that dietary fiber can prevent constipation, which is when you have difficulty passing stool.
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