What is the main role of dietary fiber in human health? (2021)

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Question: What is the main role of dietary fiber in human health? (2021)

Options:

Correct Answer: Aid digestion

Exam Year: 2021

Solution:

Dietary fiber aids digestion by promoting regular bowel movements and preventing constipation.

What is the main role of dietary fiber in human health? (2021)

What is the main role of dietary fiber in human health? (2021)

Step 1: Understand what dietary fiber is. It is a type of carbohydrate that the body cannot digest.
Step 2: Learn that dietary fiber is found in fruits, vegetables, whole grains, and legumes.
Step 3: Recognize that dietary fiber helps to keep the digestive system healthy.
Step 4: Know that it promotes regular bowel movements, which means it helps you go to the bathroom regularly.
Step 5: Understand that dietary fiber can prevent constipation, which is when you have difficulty passing stool.

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