A person needs 2000 calories a day and wants to get 15% of their calories from f
Practice Questions
Q1
A person needs 2000 calories a day and wants to get 15% of their calories from fats. How many grams of fat should they consume (1 gram of fat = 9 calories)? (2000)
33 grams
40 grams
50 grams
60 grams
Questions & Step-by-Step Solutions
A person needs 2000 calories a day and wants to get 15% of their calories from fats. How many grams of fat should they consume (1 gram of fat = 9 calories)? (2000)
Step 1: Determine the total daily calorie intake, which is 2000 calories.
Step 2: Calculate 15% of the total calories to find out how many calories should come from fats. This is done by multiplying 2000 by 0.15.
Step 3: Perform the multiplication: 0.15 * 2000 = 300 calories from fats.
Step 4: Know that 1 gram of fat equals 9 calories.
Step 5: To find out how many grams of fat to consume, divide the calories from fats (300) by the calories per gram of fat (9).
Step 6: Perform the division: 300 calories / 9 calories per gram = 33.33 grams of fat.
Step 7: Round 33.33 grams to the nearest whole number, which is 33 grams.
Caloric Distribution – Understanding how to calculate the percentage of total caloric intake that should come from fats.
Conversion of Calories to Grams – Knowing how to convert calories from fats into grams using the conversion factor of 9 calories per gram.
