If a person consumes 3000 calories a day and wants to ensure that 25% of their i

₹0.0

📥 Instant PDF Download
♾ Lifetime Access
🛡 Secure & Original Content

What’s inside this PDF?

Question: If a person consumes 3000 calories a day and wants to ensure that 25% of their intake is from proteins, how many grams of protein should they consume (1 gram of protein = 4 calories)?

Options:

150 grams
200 grams
250 grams
300 grams

Correct Answer: 200 grams

Solution:

25% of 3000 calories = 0.25 * 3000 = 750 calories from proteins. 750 calories / 4 calories per gram = 187.5 grams, rounded to 188 grams.

If a person consumes 3000 calories a day and wants to ensure that 25% of their i

Practice Questions

If a person consumes 3000 calories a day and wants to ensure that 25% of their intake is from proteins, how many grams of protein should they consume (1 gram of protein = 4 calories)?

150 grams
200 grams
250 grams
300 grams

Questions & Step-by-Step Solutions

If a person consumes 3000 calories a day and wants to ensure that 25% of their intake is from proteins, how many grams of protein should they consume (1 gram of protein = 4 calories)?

Step 1: Determine the total daily calorie intake, which is 3000 calories.
Step 2: Calculate 25% of the total calorie intake. This is done by multiplying 3000 by 0.25.
Step 3: Perform the calculation: 0.25 * 3000 = 750 calories. This is the amount of calories that should come from proteins.
Step 4: Know that 1 gram of protein equals 4 calories.
Step 5: To find out how many grams of protein this is, divide the calories from proteins (750) by the calories per gram of protein (4).
Step 6: Perform the calculation: 750 calories / 4 calories per gram = 187.5 grams of protein.
Step 7: Round 187.5 grams to the nearest whole number, which is 188 grams.

Percentage Calculation – Understanding how to calculate a percentage of a total amount.
Caloric Conversion – Converting calories to grams using the known caloric value of protein.

If a person consumes 3000 calories a day and wants to ensure that 25% of their i

What’s inside this PDF?

If a person consumes 3000 calories a day and wants to ensure that 25% of their i

Practice Questions

Questions & Step-by-Step Solutions

On a scale of 0–10, how likely are you to recommend The Soulshift Academy?