Which of the following is a complete protein source?

Which of the following is a complete protein source?

Step 1: Understand what a complete protein is. A complete protein contains all nine essential amino acids that the body cannot produce on its own.
Step 2: Identify examples of complete protein sources. Common examples include eggs, meat, fish, dairy, and some plant-based sources like quinoa and soy.
Step 3: Focus on the question, which asks for a complete protein source. Look for options provided in the question.
Step 4: Determine if eggs are listed as an option. If they are, remember that eggs are a complete protein source.
Step 5: Conclude that if eggs are mentioned, they are the correct answer because they contain all essential amino acids.

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