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What is the main function of dietary fiber in nutrition?

Practice Questions

Q1
What is the main function of dietary fiber in nutrition?
  1. Energy production
  2. Regulating blood sugar
  3. Promoting digestion
  4. Building muscle

Questions & Step-by-Step Solutions

What is the main function of dietary fiber in nutrition?
  • Step 1: Understand what dietary fiber is. It is a type of carbohydrate that the body cannot digest.
  • Step 2: Learn that dietary fiber is found in fruits, vegetables, whole grains, and legumes.
  • Step 3: Know that dietary fiber helps to keep the digestive system healthy.
  • Step 4: Recognize that it helps food move through the digestive tract more easily.
  • Step 5: Realize that this movement can prevent constipation and promote regular bowel movements.
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