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Which nutrient is primarily responsible for muscle repair and growth?

Practice Questions

Q1
Which nutrient is primarily responsible for muscle repair and growth?
  1. Carbohydrates
  2. Fats
  3. Proteins
  4. Minerals

Questions & Step-by-Step Solutions

Which nutrient is primarily responsible for muscle repair and growth?
  • Step 1: Understand that muscles are made of tissues.
  • Step 2: Learn that nutrients are substances our body needs to function.
  • Step 3: Identify the main nutrients: carbohydrates, fats, and proteins.
  • Step 4: Focus on proteins, which are made of smaller units called amino acids.
  • Step 5: Realize that proteins help build and repair muscle tissues after exercise.
  • Step 6: Conclude that proteins are the primary nutrient responsible for muscle repair and growth.
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