How many grams of protein are recommended daily for an average adult?
Practice Questions
Q1
How many grams of protein are recommended daily for an average adult?
30 grams
50 grams
70 grams
100 grams
Questions & Step-by-Step Solutions
How many grams of protein are recommended daily for an average adult?
Step 1: Understand that protein is an important nutrient for the body.
Step 2: Know that the Recommended Dietary Allowance (RDA) is a guideline for how much protein people should eat.
Step 3: For an average adult, the RDA for protein is about 50 grams per day.
Step 4: Remember that this amount can vary based on factors like age, sex, and activity level.
Recommended Dietary Allowance (RDA) – The RDA is a guideline for the average daily intake level of a nutrient that is sufficient to meet the requirements of nearly all (97-98%) healthy individuals.
