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How many grams of protein are recommended daily for an average adult?
How many grams of protein are recommended daily for an average adult?
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Q1
How many grams of protein are recommended daily for an average adult?
30 grams
50 grams
70 grams
100 grams
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The Recommended Dietary Allowance (RDA) for protein is about 50 grams for an average adult.
Questions & Step-by-step Solutions
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Q: How many grams of protein are recommended daily for an average adult?
Solution:
The Recommended Dietary Allowance (RDA) for protein is about 50 grams for an average adult.
Steps: 4
Show Steps
Step 1: Understand that protein is an important nutrient for the body.
Step 2: Know that the Recommended Dietary Allowance (RDA) is a guideline for how much protein people should eat.
Step 3: For an average adult, the RDA for protein is about 50 grams per day.
Step 4: Remember that this amount can vary based on factors like age, sex, and activity level.
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