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Which vitamin is essential for the absorption of calcium in the body?

Practice Questions

Q1
Which vitamin is essential for the absorption of calcium in the body?
  1. Vitamin A
  2. Vitamin B12
  3. Vitamin C
  4. Vitamin D

Questions & Step-by-Step Solutions

Which vitamin is essential for the absorption of calcium in the body?
  • Step 1: Understand that calcium is important for strong bones and teeth.
  • Step 2: Learn that our body needs help to absorb calcium from the food we eat.
  • Step 3: Identify that Vitamin D is the nutrient that helps the body absorb calcium.
  • Step 4: Remember that without enough Vitamin D, the body cannot use calcium properly.
  • Step 5: Conclude that Vitamin D is essential for maintaining bone health by aiding calcium absorption.
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