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Which vitamin is essential for the absorption of calcium in the body?

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Question: Which vitamin is essential for the absorption of calcium in the body?

Options:

  1. Vitamin A
  2. Vitamin B12
  3. Vitamin C
  4. Vitamin D

Correct Answer: Vitamin D

Solution: 

Vitamin D is essential for the absorption of calcium, helping to maintain bone health.

Which vitamin is essential for the absorption of calcium in the body?

Practice Questions

Q1
Which vitamin is essential for the absorption of calcium in the body?
  1. Vitamin A
  2. Vitamin B12
  3. Vitamin C
  4. Vitamin D

Questions & Step-by-Step Solutions

Which vitamin is essential for the absorption of calcium in the body?
  • Step 1: Understand that calcium is important for strong bones and teeth.
  • Step 2: Learn that our body needs help to absorb calcium from the food we eat.
  • Step 3: Identify that Vitamin D is the nutrient that helps the body absorb calcium.
  • Step 4: Remember that without enough Vitamin D, the body cannot use calcium properly.
  • Step 5: Conclude that Vitamin D is essential for maintaining bone health by aiding calcium absorption.
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