What is the primary source of energy in a balanced diet?

What is the primary source of energy in a balanced diet?

Step 1: Understand what a balanced diet is. A balanced diet includes different types of foods that provide essential nutrients.
Step 2: Identify the main types of nutrients in food. These include carbohydrates, proteins, fats, vitamins, and minerals.
Step 3: Learn about carbohydrates. Carbohydrates are found in foods like bread, rice, pasta, fruits, and vegetables.
Step 4: Know the role of carbohydrates. They are the body's main source of energy.
Step 5: Remember the energy provided by carbohydrates. They give 4 calories for every gram consumed.
Step 6: Conclude that carbohydrates are the primary source of energy in a balanced diet.

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