What is the role of antioxidants in the body?

What is the role of antioxidants in the body?

Step 1: Understand what oxidation is. Oxidation is a chemical reaction that can produce free radicals, which are harmful molecules.
Step 2: Learn that free radicals can damage cells in the body. This damage can lead to diseases like cancer and heart disease.
Step 3: Know that antioxidants are substances that help prevent oxidation. They neutralize free radicals and protect cells.
Step 4: Recognize that antioxidants can be found in many foods, especially fruits and vegetables.
Step 5: Realize that having enough antioxidants in your diet can help keep your body healthy and reduce the risk of diseases.

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