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What is the primary benefit of consuming antioxidants from plant sources?
What is the primary benefit of consuming antioxidants from plant sources?
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Practice Questions
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Q1
What is the primary benefit of consuming antioxidants from plant sources?
Increased energy
Improved digestion
Reduced oxidative stress
Enhanced growth
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Antioxidants help reduce oxidative stress, which can lead to various diseases.
Questions & Step-by-step Solutions
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Q
Q: What is the primary benefit of consuming antioxidants from plant sources?
Solution:
Antioxidants help reduce oxidative stress, which can lead to various diseases.
Steps: 5
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Step 1: Understand what antioxidants are. They are substances that help protect your cells from damage.
Step 2: Learn about oxidative stress. This is when there are too many free radicals in the body, which can harm cells.
Step 3: Know that plant sources, like fruits and vegetables, are rich in antioxidants.
Step 4: Realize that consuming antioxidants from plants can help reduce oxidative stress.
Step 5: Understand that reducing oxidative stress can lower the risk of various diseases, such as heart disease and cancer.
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