What is the primary benefit of consuming antioxidants from plant sources?
Correct Answer: Antioxidants help reduce oxidative stress.
- Step 1: Understand what antioxidants are. They are substances that help protect your cells from damage.
- Step 2: Learn about oxidative stress. This is when there are too many free radicals in the body, which can harm cells.
- Step 3: Know that plant sources, like fruits and vegetables, are rich in antioxidants.
- Step 4: Realize that consuming antioxidants from plants can help reduce oxidative stress.
- Step 5: Understand that reducing oxidative stress can lower the risk of various diseases, such as heart disease and cancer.
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