What type of plant is commonly used in traditional medicine to alleviate stress and anxiety?
Correct Answer: Adaptogens
- Step 1: Understand that some plants can help with stress and anxiety.
- Step 2: Learn about a group of plants called adaptogens.
- Step 3: Identify examples of adaptogens, such as ashwagandha and rhodiola.
- Step 4: Know that these plants help the body manage stress.
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