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What is the primary benefit of consuming omega-3 fatty acids from plant sources?
What is the primary benefit of consuming omega-3 fatty acids from plant sources?
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Q1
What is the primary benefit of consuming omega-3 fatty acids from plant sources?
Improved digestion
Heart health
Bone strength
Skin hydration
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Omega-3 fatty acids, found in flaxseeds and walnuts, are beneficial for heart health.
Questions & Step-by-step Solutions
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Q
Q: What is the primary benefit of consuming omega-3 fatty acids from plant sources?
Solution:
Omega-3 fatty acids, found in flaxseeds and walnuts, are beneficial for heart health.
Steps: 5
Show Steps
Step 1: Understand what omega-3 fatty acids are. They are healthy fats that our body needs.
Step 2: Learn that omega-3 fatty acids can come from different sources, including plants.
Step 3: Identify some plant sources of omega-3, like flaxseeds and walnuts.
Step 4: Recognize that consuming omega-3 from these plant sources can help improve heart health.
Step 5: Conclude that the primary benefit of consuming omega-3 from plants is to support a healthy heart.
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