What is the primary benefit of consuming omega-3 fatty acids from plant sources?
Correct Answer: Heart health improvement
- Step 1: Understand what omega-3 fatty acids are. They are healthy fats that our body needs.
- Step 2: Learn that omega-3 fatty acids can come from different sources, including plants.
- Step 3: Identify some plant sources of omega-3, like flaxseeds and walnuts.
- Step 4: Recognize that consuming omega-3 from these plant sources can help improve heart health.
- Step 5: Conclude that the primary benefit of consuming omega-3 from plants is to support a healthy heart.
No concepts available.
