What is the main benefit of consuming antioxidants found in fruits and vegetables?
Correct Answer: Antioxidants help reduce inflammation and combat oxidative stress in the body.
- Step 1: Understand what antioxidants are. They are substances that help protect your cells from damage.
- Step 2: Learn that fruits and vegetables are rich sources of antioxidants.
- Step 3: Know that oxidative stress happens when there are too many free radicals in the body, which can cause damage.
- Step 4: Realize that antioxidants help neutralize these free radicals, reducing their harmful effects.
- Step 5: Understand that by reducing oxidative stress, antioxidants can help lower inflammation in the body.
- Step 6: Conclude that consuming fruits and vegetables with antioxidants can support overall health.
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