What is the role of phytochemicals in human health?
Correct Answer: Phytochemicals help in preventing diseases and improving health.
- Step 1: Understand what phytochemicals are. They are natural compounds found in plants.
- Step 2: Learn that phytochemicals can have health benefits for humans.
- Step 3: Know that these compounds can help prevent diseases like cancer and heart disease.
- Step 4: Recognize that phytochemicals can boost the immune system and improve overall health.
- Step 5: Remember that eating a variety of fruits and vegetables can provide these beneficial phytochemicals.
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