Which plant-derived substance is known to lower cholesterol levels?
Correct Answer: Beta-glucans
- Step 1: Understand that cholesterol is a type of fat found in the blood.
- Step 2: Learn that certain foods can help lower cholesterol levels.
- Step 3: Identify that beta-glucans are a type of substance found in some plants.
- Step 4: Know that oats and barley are two examples of plants that contain beta-glucans.
- Step 5: Conclude that eating oats and barley can help lower cholesterol levels due to the presence of beta-glucans.
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