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What is the main benefit of consuming cruciferous vegetables like broccoli and k
What is the main benefit of consuming cruciferous vegetables like broccoli and kale?
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Q1
What is the main benefit of consuming cruciferous vegetables like broccoli and kale?
High protein content
Rich in antioxidants
Low calorie count
High fat content
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Cruciferous vegetables are rich in antioxidants, which help protect against diseases.
Questions & Step-by-step Solutions
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Q: What is the main benefit of consuming cruciferous vegetables like broccoli and kale?
Solution:
Cruciferous vegetables are rich in antioxidants, which help protect against diseases.
Steps: 5
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Step 1: Understand what cruciferous vegetables are. They include broccoli, kale, cauliflower, and Brussels sprouts.
Step 2: Learn that these vegetables are packed with nutrients, especially antioxidants.
Step 3: Know that antioxidants are substances that help protect our cells from damage.
Step 4: Realize that by eating cruciferous vegetables, we can reduce the risk of certain diseases, like cancer and heart disease.
Step 5: Conclude that the main benefit of consuming these vegetables is their ability to help keep us healthy by fighting off diseases.
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