What is the main benefit of consuming cruciferous vegetables like broccoli and kale?
Correct Answer: They are rich in antioxidants.
- Step 1: Understand what cruciferous vegetables are. They include broccoli, kale, cauliflower, and Brussels sprouts.
- Step 2: Learn that these vegetables are packed with nutrients, especially antioxidants.
- Step 3: Know that antioxidants are substances that help protect our cells from damage.
- Step 4: Realize that by eating cruciferous vegetables, we can reduce the risk of certain diseases, like cancer and heart disease.
- Step 5: Conclude that the main benefit of consuming these vegetables is their ability to help keep us healthy by fighting off diseases.
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